Bhutan has many activities available for those visitors seeking a place of solace, rest and recuperation.  Whether it’s a session of peaceful, contemplative meditation, a relaxing soak in a mineral hot spring bath or the all-natural remedies of our traditional medicine Bhutan has just what you need to revive and rejuvenate your body and spirit. Our many meditation and mediation retreats will provide you with places of respite from the cares and stress of everyday life. Many tourists from Thailand and other Buddhist countries come to Bhutan specifically for meditation and retreat tours. Also, most hotels provide yoga sessions, retreats and meditation facilities within the hotel premises. The traditional medicine of Bhutan is known as Sowa Rigpa and dates back to the 17th century when it first spilt from it Tibetan origins. Bhutan’s natural environment, with its exceptionally rich flora has enabled the development of an unparalleled pharmacopoeia. Indigenous medicine units have been established in all 20 Dzongkhags (districts) and can provide tourists with traditional remedies for any ailments they may have. Hot springs or Tshachus as they are locally known can be found all over the Kingdom and their medicinal properties are known to cure various ailments ranging from arthritis to body aches and even sinuses.

Meditation & Retreat

As one of the last strongholds of Vajrayana Buddhism, meditation and mediation retreats are a common practice amongst Monks and Buddhist practitioners in Bhutan. Small retreat centers and hermitages are located all over the country, usually next to temples, monasteries and monastic schools.

These retreats and meditation centers provide places of respite from the cares and stress of everyday life. Devout Buddhists often venture into the mountains for months at a time to meditate. The retreats provide practitioners with the opportunity to draw upon their inner self and meditate upon the purpose of life. 

Hot Spring Therapy

In Bhutan, hot springs are known as Tshachus/menchus, and are found in many parts of the country. The medicinal properties of these hot springs have been used by the Bhutanese people for centuries to cure various ailments ranging from arthritis to body aches and even sinuses. It is a popular tradition among Bhutanese to visit hot springs during the winter months.